Struggling with body estrangement, trauma, or body changes? Learn how to reconnect with your body, rebuild trust, and cultivate self-compassion. Explore practical strategies for healing after infertility, trauma, or disordered eating, and discover how therapy can support your journey toward body awareness and inner alignment.

Pregnancy after infertility or loss can feel unexpectedly complicated. Many people notice that stepping into a pregnant identity feels unfamiliar, fragile, or emotionally complex. Learn how to navigate this transition by acknowledging mixed emotions, grieving what was endured, and gradually rebuilding trust in your body.
