There are many reasons people come into therapy. You may feel like you're faking it through your day, wearing a mask so no one knows how much is going on inside. The chatter in your head may have you always on edge, stopping you from being present. And your body--if you're able to connect with it at all-- may send signals of anxiety through you.  At the same time, you may feel like you have no energy, no excitement for life anymore.  Your didn't realize that your mind and body could be both so exhausted and so wired. Your relationships and work no longer feel satisfying. Trying to control it with your familiar methods isn't working.  Whether it's trauma responses, relationship patterns, emotional roller coaster rides through intense life transitions, eating or body image issues, or unhealthy coping behaviors that are tugging at you for attention, it comes down to deciding one thing:  something has to change.  Even considering this idea, and exploring new ways of inciting that change, takes tremendous courage.

 

Change--while difficult--is possible, and therapy can be a powerful tool in this process by helping you to build understanding of yourself, gain support and confidence, and develop new patterns and behaviors. As a clinical psychologist, I work collaboratively with people to identify the source of their pain and empower them to resolve it. I know that recovery isn't linear, and sometimes it feels like you've tried everything already. Using evidenced-based treatments backed by research, I work with you to draw from all avenues--mind, body, and spirit--and create an individualized path toward feeling whole again.

 

My aim is to help people develop the insight, tools, and trust in themselves necessary to tap into their own fundamental strengths, no matter how far away those might feel.  It is important you find the help that feels right for you when you embark on such work, so please explore my website to learn more about my work and the process of therapy.  I welcome you to contact me with any questions, and I wish you all the best in the work you are setting out to do.

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Warmly,

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Pamela Singer, PsyD

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